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The Benefits of Seeing a Sports and Spinal Physiotherapist

The Benefits of Seeing a Sports and Spinal Physiotherapist

Posted on December 27, 2021 by James

Many sports are played across the globe each day. It’s one of the best ways to stay healthy, have fun, and connect with individuals with

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Why are Osmo Patches Ideal for Pain Relief?

Why are Osmo Patches Ideal for Pain Relief?

Posted on August 30, 2021 by James

Osmo patches are a recommended remedy in chiropractic. Since this practice involves minimizing soreness and rectifying the alignment of the body without the use of

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Most Common Swimming Injuries. How to Treat Them

Most Common Swimming Injuries. How to Treat Them

Posted on March 30, 2021 by James

Swimming is one of the commonest sports and people do it professionally or as a hobby. It’s known to be a low-impact fitness activity and

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Gluteal Tendinopathy

Gluteal Tendinopathy

Posted on July 30, 2020July 30, 2020 by James

Introduction
Gluteal tendinopathy is an injury that occurs on the gluteal/buttock tendons. This injury can occur on one side or either side of the gluteal

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How to Keep Fit During Corona Virus Pandemic

How to Keep Fit During Corona Virus Pandemic

Posted on May 13, 2020May 13, 2020 by James

The social distancing policies put in place to reduce the spread of Corona Virus means most people will have to spend a lot of time

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Top 10 Most Common Injuries Seen by Sports Chiropractor’s

Top 10 Most Common Injuries Seen by Sports Chiropractor’s

Posted on May 12, 2020May 13, 2020 by James

Injuries are a common occurrence as a result of everyday activities or underlying health issues. One of the most effective ways to deal with these

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What should I avoid if I Have Sciatica?

What should I avoid if I Have Sciatica?

Posted on January 29, 2020 by James

Pain on the back or the outer side of the leg is associated with Sciatica condition. This pain is mostly caused by lumbosacral and lower

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Swimming injury prevention

Swimming injury prevention

Posted on December 4, 2019 by James

Introduction

Whether you are a casual or professional swimmer, it is very important that you keep yourself healthy. Just like any other sports, swimming needs

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Chiropractic care for back pain – Everything you need to know

Chiropractic care for back pain – Everything you need to know

Posted on June 28, 2019 by James

Chiropractic care is an approach to analyse and treat medical issues that affect the muscles, joints, nerves, and bones of the body. Health services providers

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Sciatica Treatment Methods

Sciatica Treatment Methods

Posted on May 8, 2019 by James

What is Sciatica?

Sciatica is a leg pain that resides on the lower back due to a pinched nerve. Although the pain starts in the

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Recent Posts

  • The Benefits of Seeing a Sports and Spinal Physiotherapist
  • Why are Osmo Patches Ideal for Pain Relief?
  • Most Common Swimming Injuries. How to Treat Them
  • Gluteal Tendinopathy
  • How to Keep Fit During Corona Virus Pandemic

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